Acupressure for Fertility: Points Used to Support Reproductive Health
In traditional Chinese medicine, a set of lower-abdomen and lower-leg points is used to support the reproductive system and regulate the menstrual cycle. Some people use these alongside fertility care. This guide explains the points and keeps the expectations realistic: acupressure is a supportive practice, not a treatment for infertility.
Research Note: Acupuncture and acupressure for fertility are studied mostly in the context of assisted reproduction, with mixed and preliminary findings. The evidence does not show that acupressure alone treats infertility. Use it only as a complement to care from a fertility specialist.
1. CV4 (Guanyuan) - Gate of Origin
CV4 on the lower abdomen is a foundational point traditionally used to nourish reproductive and pelvic energy.
Location: On the midline of the lower abdomen, about three finger-widths below the navel. CV4 guide.
Technique: Lie down and press gently in slow circles for 2-3 minutes. Warm the hands or use a heating pad for comfort.
2. CV6 (Qihai) - Sea of Qi
CV6 sits just above CV4 and is traditionally used to strengthen the lower abdomen and support cycle regularity.
Location: On the midline of the lower abdomen, about two finger-widths below the navel. CV6 guide.
Technique: Gentle circular pressure for 2-3 minutes, breathing slowly.
3. SP6 (Sanyinjiao) - Three Yin Intersection
SP6, where three lower meridians meet, is one of the most-used points for menstrual and reproductive health in TCM.
Location: On the inside of the lower leg, about four finger-widths above the inner ankle bone. SP6 guide.
Technique: Press firmly for 2-3 minutes on each leg. Avoid during pregnancy.
4. ST36 (Zusanli) - Leg Three Miles
ST36 supports digestion and overall vitality, which TCM views as foundational to reproductive health.
Location: About four finger-widths below the kneecap, one finger-width outward from the shinbone. ST36 guide.
Technique: Press firmly for 2-3 minutes on each leg.
5. GV20 (Baihui) - Hundred Meetings
GV20 at the crown is traditionally used to lift and balance energy and to ease the stress that often accompanies fertility journeys.
Location: On the midline of the head, about two finger-widths behind the hairline at the top of the skull. GV20 guide.
Technique: Gentle steady pressure with the fingertips for 1-2 minutes.
Frequently Asked Questions
Can acupressure treat infertility?
No. It is a supportive practice that some people use alongside medical fertility care. If you have been trying to conceive for a year (or six months if over 35), see a fertility specialist for proper evaluation.
Is it safe while trying to conceive?
The points here are traditionally used to support the cycle, but SP6, CV4, and CV6 are also points to approach with care in early pregnancy. If you are pregnant or think you might be, review our pregnancy safety guide and check with your provider before using abdominal points.
Medical Disclaimer: This content is for informational purposes only and is not medical advice. Acupressure is not a treatment for infertility. Consult a qualified healthcare provider for fertility concerns.