Edited by Acupressure Guide Editorial TeamContent reviewed for accuracy on June 1, 2026

Acupressure for Motion Sickness: 2 Points to Prevent Nausea While Traveling

Motion sickness can put a damper on any trip, whether you are cruising on a boat, flying in a plane, or riding in a car. The good news is that acupressure offers a natural, drug-free way to calm the stomach and prevent nausea before it starts.

In this post, I will show you the 2 most effective acupressure points for motion sickness, how to locate them, and exactly how to press them for the best results.

Why Acupressure Works for Motion Sickness

Acupressure stimulates specific points on the body that help balance the nervous system and reduce the sensory conflict between your eyes, inner ear, and muscles that causes motion sickness. By applying targeted pressure, you can often prevent nausea from setting in or reduce its severity.

Point 1: PC6 (Neiguan) — The Inner Wrist Point

This is the most well-known and easiest point to access, making it perfect for travel.

Location

Find the inner side of your forearm, about three finger widths below your wrist crease, between the two tendons.

How to Press

  • Use the thumb of your other hand.
  • Apply firm, steady pressure.
  • Massage in a small circular motion for 2–3 minutes.
  • You can press both wrists simultaneously.

Pro Tip: Many travelers wear acupressure wristbands (Sea-Bands) that constantly apply pressure to this point.

Point 2: ST36 (Zusanli) — The Leg Point (Power Point)

This is a "master point" known for boosting overall energy and digestion, often used to strengthen the body's resistance to illness.

Location

Sit down and measure four finger widths down from the bottom of your kneecap. The point is located one finger breadth (about half an inch) to the outside of the shinbone (tibia).

How to Press

  • Use your thumb or the heel of your hand.
  • Press firmly into the muscle (you should feel a slight soreness or fullness).
  • Hold for 1 minute, then release.
  • Repeat 2–3 times on each leg.

How to Use These Points During Travel

  • Preventative: Press PC6 before you even feel nauseous. Press ST36 once you are settled in your vehicle.
  • During Symptoms: If you start feeling queasy, immediately begin pressing PC6 in circular motions. Combine with slow, deep breathing (inhale through the nose, exhale through the mouth).
  • Combination: Many find the best results using both points simultaneously — one on each wrist (PC6) and one on each leg (ST36).

Frequently Asked Questions

How early should I press PC6 before traveling?
Press PC6 about 20–30 minutes before your trip begins. This gives the point time to activate and help prevent nausea before it starts. If you are wearing acupressure wristbands, put them on before you board.
Can I use acupressure for children?
Yes, but use lighter pressure for children. PC6 is gentle enough for kids, and acupressure wristbands are a good option for young travelers. For children under 2, consult a pediatrician first.
What if acupressure does not work for me?
Acupressure works best as prevention. If you are already severely nauseous, it may be harder to reverse symptoms. Combine with other strategies: fresh air, looking at the horizon, staying hydrated, and avoiding heavy meals before travel.

Final Thoughts

Acupressure is a skill that improves with practice. Try these points on a short trip first to see how your body responds. Always consult with a healthcare professional if you have underlying health conditions.

Safe travels and happy pressing!

Acupressure has been evaluated in clinical trials for pain, nausea, anxiety, and sleep, with evidence described as promising but requiring further high-quality research.

— Lee EJ, Frazier SK. Journal of Pain and Symptom Management. 2011;42(4):589-603. PMID 21531533.

Verifiable sources

  1. Lee EJ, Frazier SK. The efficacy of acupressure for symptom management: a systematic review. Journal of Pain and Symptom Management. 2011;42(4):589-603. PMID 21531533 · DOI
  2. Song HJ, Seo HJ, Lee H, Son H, Choi SM, Lee S. Effect of self-acupressure for symptom management: a systematic review. Complementary Therapies in Medicine. 2015;23(1):68-78. PMID 25637155 · DOI

General evidence for acupressure from published systematic reviews. See our research page for details.